Exploring the Mind: Conversations for Clarity and Change
Conversations that open new possibilities.
These are one-to-one sessions focused on understanding the patterns that shape your experience — the thoughts, emotions, and beliefs that quietly influence how you see the world.
Through guided conversation, you begin to notice what drives your reactions and what stands in the way of ease, clarity, and connection.
This isn’t therapy. It’s not advice.
It’s an open space to see yourself differently.
About Damien
I’m Damien Teague, a Toronto-based practitioner with training in natural health and human behaviour.
Over the years, I’ve been drawn to what sits beneath our habits — the ways our minds build stories, protect us, and sometimes limit us.
This work grew out of my own search for understanding. I’ve studied both the science of the body and the subtleties of awareness, and I’ve seen how genuine change happens not by adding more strategies — but by seeing more clearly.
My role is to meet you in that space of inquiry: open, grounded, and without judgment.
What Happens in a Session
Each conversation is different, but you can expect:
A calm, confidential space — online or in person in Toronto.
Guided inquiry that helps uncover unseen beliefs and emotional patterns.
Questions that open perspective, creating space for new choices and relief from mental noise.
Moments of quiet recognition — where the pressure to be or do more falls away, and clarity begins to emerge.
People often describe leaving sessions feeling lighter, clearer, and more themselves.
Who This Is For
These sessions are for people who:
Feel mentally stuck or caught in repeating emotional loops.
Sense they’re living below their potential, but can’t name what’s holding them back.
Want clarity without committing to therapy or structured coaching programs.
Are curious about awareness, mindset, and genuine personal change.
Simply want an honest, grounding conversation that helps them reconnect with what matters.
Session Details
Length 55 minutes (online or in person, Toronto)
First Session $50
Ongoing Sessions $100
Next Step
If this resonates, let’s begin with a conversation.
You can book a session or reach out directly — I’ll respond personally.
Sessions are independent from Framework Therapy & Assessment Centre, but offered on-site for those who prefer in-person meetings.