Individual Breathwork Sessions

Learn to regulate stress, calm your mind, and build focus through the science of breath.

What You’ll Learn

• Identify and understand your breathing patterns

• Techniques to calm the nervous system and reduce anxiety

• Practices to improve focus, energy, and emotional regulation

• How breath influences your physiology and mindset

What to Expect

Each session combines education and guided practice.
You’ll learn simple, effective tools you can use throughout your day — at work, before sleep, or anytime you feel overwhelmed.

Sessions are suitable for beginners and experienced practitioners alike.

Format & Rates

Length - 55 minutes
First Session - $50
Ongoing Sessions - $100

Format - In person (Toronto) or online