The Science of Breath: Calm. Clarity. Control.

Breath is the most direct way to influence your state — physically, mentally, and emotionally. It’s a bridge between the body and the mind, helping regulate stress, focus attention, and restore equilibrium. Through guided breathwork sessions, you’ll learn practical, evidence-based techniques to reset the nervous system and improve resilience in daily life.

About Damien

I’m Damien Teague, a Toronto-based practitioner with training in natural health and human behaviour.
I first discovered the power of breath in the late 1990s during yoga, when simple breathing techniques began to ease anxiety and bring a sense of calm I hadn’t known before.
That experience led to decades of curiosity about the link between breath, emotion, and performance — and how awareness of our physiology can transform the way we meet life’s demands.

Today, I share this work in a grounded, accessible way — blending science with practical experience.

What to Expect

Each session explores the physiology of breathing and its effect on the autonomic nervous system.
You’ll be guided through gentle, structured techniques that:

  • Reduce stress and anxiety

  • Improve focus and emotional regulation

  • Enhance recovery and energy

  • Increase awareness of physical and mental patterns

Sessions can be tailored for individuals, teams, or group workshops.

For Individuals

Personal sessions (online or in person) focus on learning and applying simple breath practices that fit your lifestyle.
You’ll leave each session with tools you can use immediately — before meetings, after stressful days, or whenever you need to reset.

Length 55 minutes
First Session $50
Ongoing Sessions $100

For Organizations

Corporate and group breathwork sessions bring evidence-based stress management and performance tools to teams.
Sessions can be delivered in-person or virtually, ranging from short introductions to extended workshops.

Participants report reduced stress, clearer thinking, and an immediate sense of calm — even after a single session.

For group rates or corporate inquiries, contact Damien directly.

Next Step

If you’re curious to experience how your breath can change your state of mind, let’s begin.