Emotion-Focused Therapy (EFT)

EFT is a structured approach to individuals, couples and families based upon research on adult attachment and bonding, as well as object relations, combining experiential Rogerian techniques with structural systemic interventions to help foster deeper self understanding and care, self-regulatory capacity, as well as to effect positive change within relationships. EFT can either be short term (8-20 sessions) or longer term if required.